Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

A Vernon yoga studio is in the running for a prestigious provincial award, thanks to its young, resilient owner. Noble Yoga ...

Fort Monmouth’s new property owners, predominantly locals, are as dedicated to preserving the history of the former U.S. Army ...

Charissa Thompson is practicing her swing in her golf clothes. In a new social media post the Fox Sports host plays a little golf.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A 79-year-old grandmother has become an online fitness inspiration. Super fit Bai Jinqin from Tianjin, China, told local media she feels younger than ever after she decided to introduce exercise into ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

Deepika Padukone and Ranveer Singh welcomed their baby girl on September 8, and the couple has yet to reveal their daughter's ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...