Internal Family Systems (IFS) or "parts" therapy can heal old wounds and break unhelpful patterns that get in our way.

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

People with ADHD, even those who are highly successful, may have unseen struggles, like the calmly gliding duck that paddles ...

Tapping into your capacity for zest, hope, and gratitude can enhance inner peace, which may be the first step toward a more ...

Professional life is uncertain; personal life doesn’t need to be. Civility improves the ability to accept change.

Just as financial privilege offers families opportunities and stability, being raised in a mentally healthy family offers ...

The future of dialogue and podcasts may lie in AI-driven LLMs—engaging in profound conversations that might even surpass ...

Speaking with intention can convey empathy and demonstrates to the listener that we care about them, which can help lift ...

But when an animal perceives a threat, its body is flooded with adrenaline, cortisol, and other hormones to bring their ...

A diagnosis requires that someone has at least five of these symptoms, one of which must be either depressed mood or ...

You never get over grief but it changes from anguish to melancholy. Once grief has started to mellow, it might be hard to ...

When was the last time you fell for a promise that things would get “better” or someone would come "soon"? New research shows ...